Make sure you drink lots of water
Put on sun cream when you go outside
Remember to put more sun cream on every few hours
Stay in the shade and out of direct sunlight
Wear sunglasses to protect your eyes
Wear a hat to give yourself extra shade
Take breaks to rest
Wear loose and light clothes instead of heavy dark clothes
Take cool showers
Go swimming
Use fans to blow cool air in your home
Eat ice lollies or ice creams
Keep your pets cool by taking them out early or later in the day
Make sure your garden risk assessment is up to date
Check the use by date and reapplying times on your sun cream
Make sure your medicine is stored in a cool place
Make sure your fridge and freezer are working
Some medications can increase the risk of dehydration, especially during hot weather
Read the patient information leaflet to see if you are at risk
Do things slowly and do not rush so you do not get too tired