Celebrating 60!

Summer offers plenty of opportunities to slow down and notice the world around us. Whether it's the colours in a garden, the sound of rain on the window, laughter shared with friends, or the feeling of fresh air on a walk, taking a moment to be fully present can help us feel more connected to ourselves and our surroundings.

The Pay Attention element of the Five Ways to Wellbeing is about noticing the present moment with curiosity rather than rushing past it. It doesn't require special equipment or lots of free time, just a willingness to pause. This month, why not take a few moments each day to appreciate something you might otherwise overlook? Those small pauses can help reduce stress, lift our mood and remind us that wellbeing is often found in the everyday moments we so easily miss.

In May we’re getting moving with ‘Miles for MacIntyre’. There are events planned around the country. In Greater Manchester they’ll be walking together every Friday in May. In Warrington a ‘Walk, Wheel or Run a Mile’ event is taking place at the Warrington Wolves stadium. In Milton Keynes, there's a Wellness Walk, a ParkRun takeover, and a Dance around the Lake.

Keep an eye out on your local MacIntyre Facebook page for events near you this month.

February's theme to celebrate MacIntyre's 60th Anniversary is 'Connect' We're putting this in the context of the Five Ways to Wellbeing.

What could you do to connect? Here are a few suggestions:

• Arrange a day out with friends you haven't seen for a while
• Switch off the TV or put down your phone and talk or play a game with your children, friends, family or housemates
• Visit a friend or family member who needs support or company
• Volunteer at a local school, hospital or community group
• Make the most of technology to stay in touch with friends and family. Video-chat apps are useful, especially if you live far apart
• Try speaking to someone new as you go about your day
• Ask how someone’s weekend was, and really listen when they tell you